These first few days are all about letting go of the pressure that's built up over the season. Some of you will have been playing several times a week and others almost every Sunday. If you've been training non-stop, what you need to do first of all is switch off completely for a week or a fortnight. It's important to start exercising again no later than four weeks after your last match or training session so that your cardiovascular capacity doesn't decrease too much. If you haven't been training over the last few months, then it's time to get back to work.
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