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If you play football and you're looking for a programme that will keep you in shape when football stops for its midwinter break, then you're in the right place.Stay right there! Let's go!
It's essential to give yourself a complete rest. This period of time will let your body recover and repair itself. But you shouldn't have more than 7 days of inactivity in total. Any more than this, and you'll lose the benefits of taking a break. Plus, it'll be harder to get back into the swing of things! But don't panic! If you've not really trained much during lockdown, all isn't lost - you'll just have to work slightly harder...