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Stretching the muscles and warming up - essential elements for playing football.
A subject on which all players have their little pet ideas and habits! There is a lot of 'received wisdom' or folklore in this area so we thought it a good idea to explain best practices in the area of stretching by focusing on one issue: WHEN to stretch? In other words, at one point in our football activities, particularly during training, is it good to stretch?
To make it simple and effective, we split stretches into 2 different types: passive stretches and active stretches. What is the difference between the two? When and how to stretch