Emotions need to be freed and expressed or they could explode out at any time! Some sports offer an excellent outlet.
- Boxing: who among us hasn't considered investing in a punching bag after a very bad day? Hitting a bag as hard as you can is an excellent outlet for anger and other strong emotions! And it's a bit less violent than hitting a sparring partner!
- Running: run and sprint. Release anger, sadness and fear by pushing your body to its limits. And if you're running alone outdoors, you might even try yelling. It really releases tension!
- Hit a ball around: tennis and squash are great for pushing your own limits, hitting, shouting and running. When you feel too emotional, you can even play alone against the wall instead of with an opponent. You can also practise shooting at the goal if you enjoy football.
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