Enjoying your training when the weather's bad

It's not always much fun training when the weather's bad! Here are some tips to help you look on the bright side...

Enjoying your training when the weather's bad
Enjoying your training when the weather's bad

1. The changing rooms, to (re)unite the team

Any good coach plans their training sessions in advance, which means keeping an eye on the weather and having a back-up plan that includes an indoor venue you can resort to when the weather really isn't on your side.

The first option, which is more helpful than it might seem, is to stay in the changing room and watch a video or use a blackboard to analyse your game, work on your tactics, get everyone on the same page, and jointly think about where you're going. It's also an opportunity to take stock of how you're doing halfway through the season, do a bit of team building, openly discuss any issues to do with rivalries between players (anything more troubling than "healthy competition") and break up any cliques that might have formed.

 

Sports that complement football

The second option is to do a complementary sport instead. This is often a popular choice as players will enjoy the chance to break up their routine with another sport. It makes training a bit more fun too, while still improving fitness and technical skills. It can even teach you something new about yourself.

The best complementary sports are:

> futsal: this is the most unforgiving type of football, so it's perfect for honing individuals' skills, particularly footwork, ball control, passing, and the ability to draw errors and dribble. It teaches players to be highly mobile and to get free even when they don't have much space. Since everybody attacks and defends in futsal, there's a lot of cardio work, communication and team tactics.

> 5-a-side: the "fun" form of football, which evens out the skills gaps between players. The ball rarely goes out of play, so you get much more game time.

> basketball: a sport that trains your cardio fitness, your movement around the court, your ability to get free, and your agility.

> strength training: on the one hand, you've got all of those famous proprioception exercises that train your body's control and stability with the aim of potentially preventing injury. And then you've also got your classic strength exercises, core workouts, etc.

> football tennis: great for working on individual ball skills (particularly ball feel).

> obstacle courses with modular accessories: either with a ball, to practise dribbling and technique, or without a ball to train agility and fitness.

For coaches, it's also a chance to chat to their players individually during drills where players are taking it in turns. The aim of this is to understand how things are going for that player right now, give them some feedback on their strengths and things they need to work on, find out how they feel within the group, and discuss plans for their sporting and academic future, in the case of younger players.

 

Enjoying your training when the weather's bad

As you've seen, winter gives you a great chance to enjoy other sports that can boost your physical and technical abilities, as well as breaking up your routine.

It's also a chance to look after yourself or recover after a minor injury.

So is winter ultimately a good thing for footballers? It's something worth thinking about… !

Romain da Rocha Kipsta

Romain DA ROCHA

Supply and sales manager Europe KIPSTA:

I love team sports more than anything else and like a lot of other players I've been playing football since primary school. Football has always been part of my everyday routine. I used to play in the playground and after school with my friends in front of my house. I carried on playing every day at secondary school, where I finally decided to join my first club, in the Paris region. And I've kept on playing all the time since then.

I don't have a speciality because I've played in every position: central defender, full back, wide midfielder, goalkeeper and centre forward!

That's just the way I am. Even at work I like to be versatile and adapt to the constraints of every task I'm given.

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