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How about a five-minute lower-body strength workout? Here's my routine for the summer season…
Before we get into the details, I should tell you that it will allow you to maintain your muscle mass but nothing more. This programme won't help you squat 180kg. It's very effective but it's not a magical shortcut.
For this programme, I've selected 3 exercises to be done one after the other with very little rest between them. It's a short yet intense workout.
Get ready, here we go!