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"Where are my shin pads?" "Have you seen my towel?"" These are the kind of things you'll often hear in a changing room.To avoid having to ask those questions, here's how to prepare your kit bag. From training sessions to away games, I've got all the info you need.
Forget to pack something in your kit bag and you might have to say goodbye to your training session or, even worse, the weekend match. I can tell you from experience that it's hard to just sit there watching your team-mates without being able to help because you forgot to put your boots or your shin pads in your bag.
You'll need a towel, shower gel, shampoo and a change of underwear for after the match or training session. Packing a snack is always a good idea too. Football puts your fitness and muscles to the test so you'll need to eat something within a half hour or so after you've finished to help your body recover. The best post-match snacks have lots of protein and nutrients.