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How does football benefit your health? Here are 5 benefits of football, for both body and mind.
Football is a simple, universal sport.
Beyond being a ball sport, it's an activity that works on endurance and cardio through sequences of running.
Football movements and techniques are physically demanding and help build tone and coordination.
And as a good team sport, football has many benefits for your mental development!
Although you run during a football match, it's not a simple jog! Unless you're spending the whole time on the sidelines, which we hope isn't true, you'll spend the match at the whims of all of the many changes of pace of the game.
Depending on your position, you can even string together acceleration and back-and-forth movements. No time to catch your breath, you're waiting for the next stop in play!
This repetition of acceleration and sprinting helps to improve your resistance as well as your endurance.
Football is not just a matter of being in shape, it's also a matter of formation.
Whether 4-4-2 or 4-3-3, football requires team spirit and solidarity. Respect for tactics and your partners, as well as communication on the field, all strengthen your team. It's a sport that teaches you that the quality and potential of a group are more than the sum of each individual talent.
In a solid formation devoted to the collective, you can win against a stronger team. And that feels pretty awesome.
For endurance or agility, for your body or your mind, football is as beneficial as it is fun. And you? What benefits do you get from the ball?
Share the benefits of your sport!