Stretching the muscles and warming up - essential elements for playing football. A subject on which all players have their little pet ideas and habits! There is a lot of 'received wisdom' or folklore in this area so we thought it a good idea to explain best practices in the area of warming-up and muscle stretching, etc.
At Kipsta, our products and services are designed to help you have the time of your life on the football pitch. We aim to support you as you train and play so that you can enjoy your passion for football to the full.
Getting and staying fit for football We've got some examples for you of fitness drills you can do pre-season and over the winter break and for working on your speed and explosiveness throughout the year.
Forward, defensive midfielder, wide midfielder, central defender, full back ... there are so many positions and roles to play in football and, with them, opportunities to develop as a player.We reveal all the benefits that women footballers can reap from playing in different positions.