Stretching the muscles and warming up - essential elements for playing football. A subject on which all players have their little pet ideas and habits! There is a lot of 'received wisdom' or folklore in this area so we thought it a good idea to explain best practices in the area of warming-up and muscle stretching, etc.
Playing football is great fun. Even better is to be able to play in the position where you can best express your particular abilities! A lot of players start playing in one position and transition into others over the years. Do you know which position is best for you?