Stretching the muscles and warming up - essential elements for playing football. A subject on which all players have their little pet ideas and habits! There is a lot of 'received wisdom' or folklore in this area so we thought it a good idea to explain best practices in the area of warming-up and muscle stretching, etc.
Canoe-kayak is good for both body and mind. It's a real symbiosis between enjoyment and getting fit, and all this taking place in a natural setting [...]
So football's off for its midwinter break and like lots of players you're wondering how you can enjoy the festive season without it impacting on your fitness levels.Here's some advice for you
Playing football is great fun. Even better is to be able to play in the position where you can best express your particular abilities! A lot of players start playing in one position and transition into others over the years. Do you know which position is best for you?
So you think you know all there is to know about our number one sport? Come and join our team of fans and acquaint/reacquaint yourself with the laws of the game, which are forever changing.
If you play football and you're looking for a programme that will keep you in shape when football stops for its midwinter break, then you're in the right place.Stay right there! Let's go!
